Introduction to Ayurveda: Nature's Rhythm

Ayurveda in sanskrit means 'science of life', the ancient wisdom of Nature. Learn how to tap into and thrive inside this paradigm

For example: Why are some people neat and tidy whilst others thrive in chaos? Why are some people always early and others always late?  How uncomfortable would it feel to eat a spicy hot curry for lunch on a hot Australian day?  

These, and many other questions, make sense in ayurvedic terms.

As with nature, it's always changing - seasonally, monthly, even daily - and this course gives you the knowledge to make informed choices, best suited to you, amongst ever changing variables - seasons, life stages, day/night, relationships, environments - giving you strength, presence, flexibility to live harmoniously, moment to moment. 

Many things in your own life will make sense once you understand ayurveda, as one previous workshop participant realised 

'I thought I was having a mid-life crisis but it was actually my dosha finding balance'

Learn:

• variety of constitutions that steer our equilibrium
• the ages and stages of life
• three types of energy
• relevant food groups, herbs, spices for health, balance, vitality
• understand why and how the different forces work in harmony
• how to pre-empt change in your life mentally, physically, emotionally, with as little disruption as possible, and how to maximise upon this change

You will leave equipped to:

• flexibly adjust with the seasons
• understand yourself and other people's psyche more
• navigate relationship dynamics, choices, changes and challenges
• incorporate wisdom into your dietary choices for your family, lifestages and ages
• hear when to tailor in change or to rest
• know what to release and what to keep - and when - and back again, if required 

This 

Please Bring:

• notepad and pen
• water

Herbal teas and snacks are provided by us. 

Remember this is BRISBANE timezone (10 - 3.30 pm) please arrive early to allow yourself to settle in. An email and venue address sent closer to event

I look forward to seeing you there