Express Your Emotions, Protect Your Health - Online workshop (Koha)

Curious About Cuisine Thérapie©? Come Find Out for Yourself

Have you been curious about Cuisine Thérapie© but never quite sure what it actually is?

This one hour online workshop is your chance to find out, from the comfort of your own kitchen.

You'll be introduced to Cuisine Thérapie©, the innovative approach that uses food as a tool for processing, expressing, and transforming emotions and patterns through creativity, and you'll sample a short exercise designed to give you a real taste of what a full session feels like.

Please note this is a live, interactive session. Cameras on is required, as connection is part of the experience, and you'll be encouraged to take part in the chat or, if the moment allows, out loud.

Preparing for the workshop

For this experience to work, you will need a calm environment, ideally with no one disturbing you.

This workshop requires a bit of preparation.

To set up, you will need to lay everything out, visible, in your tasking area:

• Ingredients (whatever you already have at home, dont need to buy anything)

• Utensils

• Plates

• A chopping board each

• A cutting knife each

  (You will receive a detailed checklist closer to the time)

The event is offered on a koha (donation) basis, with a minimum contribution of $5. As spaces are limited, the small contribution is simply there to make sure everyone who books is genuinely committed to attending and to avoid spots being left empty.