Introduction to EFT (Emotional Freedom Technique)

Ever wished you had a simple technique to help manage stress, overwhelm and difficult emotions?

• Learn the fundamentals of EFT

• Experience it for yourself during the workshop

• Discover how it can support emotional wellbeing

• Learn a tool that can be adapted for both adults and children

• The same technique can help with both the small issues and those behaviours and hurts that have been ingrained for years.

• Come along with an open mind and discover a skill that will serve you well all your life.