Introduction to fascia class - Cooroy

Fascia is one of the most important systems in the body, yet most people have never been taught what it is or how much it influences the way they feel every day.

In this engaging and interactive 90-minute class, you'll discover how healthy fascia supports movement, flexibility and wellbeing, why unhealthy fascia can affect your body in surprising ways, and how simple Human Garage Fascial Maneuvers can help release tension naturally.

You'll learn practical techniques, experience them for yourself, and leave with easy tools to continue at home.

What to Expect:

• Simple steps to maintain healthy fascia

• An introduction & experience to Human Garage fascial maneuvers and how they support health

• Learn what you can do at home to take charge of your healing and health and support friends and family

What is fascia?

Fascia is a connective tissue covering all facets of our body - organs, muscles, tendons, ligaments, bones. It is an energy and communication network.

When fascia is unhealthy it leads to restriction like tight joints, aches, mobility issues, headaches, digestive issues and brain fog.

These maneuvers are designed to reduce stress, improve mobility, enhance energy & better digestion and reconnect with our body.

What to bring:

• Wear comfortable clothing to easily move in

• Yoga mat and water

The maneuvers are adaptable and therefore suitable for any body.

If you're interested in taking charge of your health but haven't known where to start then come along to find out easy steps to begin your journey.

Class dates: Sunday 8th November 9-10.30am

Sunday 22nd November 9-10.30am

Friday 4th December 6-7.30am