Introduction to Managing Stress with Mindfulness

Join in for Eve Rudkin's workshop:

"Introduction to Managing Stress with Mindfulness"

You might think mindfulness is a bit flaky - however if you looked at the Oxford and Harvard websites, you would find good research showing that if well delivered, it can help with managing stress and supporting wellbeing.

Mindfulness helps people to focus, and self-regulate. It reduces overthinking and unhelpful ways of coping.

This session will focus on why mindfulness helps people’s wellbeing, and will show you ways to try it out using simple practices. It ends with time for question and answers.

Content is drawn from “Mindfulness Based Reduction” the world’s leading mindfulness programme.

Learn more about Eve Rudkin here

Tickets are available to the general public, but with a 'Celebrants Aotearoa' membership, you may join for free!

Thank you and we look forward to having you join us!