Intro to Meditation with Oliver Crossley | Pain Physio + Yoga Educator

Meditation practice can often be unnecessarily complicated and off-putting to many of us.

We think that we are meant to achieve a perfectly still mind, a thoughtless state and develop unbroken concentration within a matter of days, or minutes. This couldn’t be further from the truth. In this introduction to meditation workshop, longtime meditation practitioner and teacher Oliver will show you how meditation practice is actually simpler than you think.

Come along and be guided through a practice session where you can experience the simple clarity that meditation practice provides.

BYO yoga mat

SWELL Sculpture presents Waterlines

With a strong focus on land art, Waterlines is an 11 day immersive experience with sculptural installations and eco programming. Two larger-than-life land art installations and soundscape kayak tour, long table forest feast, artist talks, permaculture, edible gardens, bushwalking, yoga and more. 26 April to 6 May 2024, Hinze Dam and surrounding Gold Coast Hinterland. There is something for everyone - come and see for yourself! Click here for more

More about Ritual Studios

At Ritual we offer quality classes and in-depth trainings with accomplished, authentic and kind teachers.At Ritual our goal is to offer the community a supportive and judgment free-space to come together and learn techniques for inner and outer transformation. Our classes accommodate for all ages and levels and we are dedicated to providing you with a safe, uplifting and grounding environment to practise in. Most importantly, we are more than simply a Yoga and Pilates studio, we are a thriving and diverse community made up of people of all ages and from all walks of life. Our door is always open so don't be shy, come in and say hello. Discover Ritual with 30 Days of Unlimited Yoga, Pilates and 6x Reformer classes for only $99 – valid at our MERMAID | PALM BEACH | ROBINA studios.