Michelle leaves the woo woo behind and helps ordinary people learn not only HOW to meditate but WHY it's so important. Thanks so much Michelle.
Introduction to Mindfulness and Meditation - 4 Session Beginner Course - Maleny
Tranquil Park, Maleny
Maleny QLD, Australia
Description
Would you like simple, practical tools to feel calmer, clearer and more grounded in everyday life?
This 4-session in-person course is designed for beginners and anyone who would like to learn how to manage everyday stress, calm overthinking, improve focus and support better sleep.
You don’t need any previous meditation experience, and there’s no religion, dogma or need to sit in uncomfortable positions - just practical mindfulness and meditation techniques you can use at home, at work and in daily life.
Course details:
Dates: Monday 31 August, 7, 14, 21 September
Time: 6:00pm - 7:00pm
Location: Tranquil Park. 483 Mountain View Rd. Maleny QLD 4552
Investment: $148 pp
What’s included:
✔ Four engaging, in-person classes
✔ Guided mindfulness and meditation practices
✔ Practical exercises to use between sessions
✔ A comprehensive 45-page course guidebook
✔ In-depth articles, assignments and a recommended reading list
✔ Downloadable guided meditations for you to keep
✔ Ongoing tools to help you establish your own mindfulness practice
Your money-back guarantee:
Attend all four sessions and put the practices into action. If you don’t feel you have received any benefit from the course, you can request your money back.
Please note that refunds are not available for cancellations or missed sessions.
Testimonials
Michelle transports you to a calmer and more mindful lifestyle. Her teachings are a wonderful example of a beautiful way of life and I truly adore her classes.
Michelle is an excellent meditation teacher. She explains the techniques and benefits clearly and has been helpful in assisting me to establish an ongoing practice.
I thoroughly enjoyed Michelle's teachings. I have noticed the practices have helped with clarity, calmness and an overall sense of wellbeing. Michelle’s explanations of the techniques and the benefits
Session Outline
Session 1 - What is Mindfulness and what are the benefits?
• What mindfulness and meditation are • The potential benefits of a regular practice • How mindfulness works • The science behind mindfulness • Guided relaxation meditation
Session 2 - Mindfulness and the thinking mind
• Why we can become caught up in our thoughts • Practical ways to work with overthinking • Understanding and interrupting self-judgement • Guided breath meditation
Session 3 - Mindfulness and emotions
• Understanding the information emotions provide • How to pause when emotions feel overwhelming • Responding rather than reacting • Learning to let go of smaller emotional frustrations • Guided releasing meditation
Session 4 - Radical Acceptance
• Allowing the present moment to be as it is • Letting go of the struggle with things we cannot immediately change • Recognising your inherent worth • Developing authentic self-compassion • Guided loving-kindness meditation
What You Will Learn
During the course, you’ll learn how to:
✔ Understand what mindfulness is and how it works
✔ Create space from overthinking and mental overload
✔ Work more effectively with difficult thoughts and emotions
✔ Reduce self-judgement and develop greater self-acceptance
✔ Respond more calmly when emotions feel overwhelming
✔ Support better focus, rest and sleeping patterns
✔ Bring greater presence, balance and self-compassion into everyday life
This course is ideal for:
Complete beginners who are curious about mindfulness or meditation
People who find it difficult to quiet a busy mind
Anyone experiencing everyday stress or mental overload
Those who have tried meditation before but struggled to maintain a practice
Anyone wanting practical tools for greater calm, clarity and emotional balance
Not sure if this course is right for you?
You’re welcome to message Michelle with any questions before booking.
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
Register
Register
Register
Register
