Introduction to Mindfulness & Meditation for Parents & Children

As parents, our family's wellbeing and happiness means everything. The daily pressures and stressors, however, can make us feel overwhelmed and disconnected - parents and children alike. Ample of research has shown that - by introducing simple mindfulness practices into your family's life - can bring some peace, presence, calm and deeper connection into your family.

"In a family, if there is one person who practices mindfulness, the entire family will be more mindful." Thich Nhat Hanh

• Learn about simple and practical mindfulness & meditation/stress reduction practices for children, adults and the entire family

• Using the principles of Simplicity & Mindful Parenting, reflect on how to introduce more calm into your week

• Enhance your emotional intelligence by understanding, verbalising, expressing and regulating your and your children's emotions

THIS EVENT IS HOSTED BY RANDWICK COUNCIL. IT IS A FREE EVENT.

About:

Facilitated by Susanne North, Family & Wellbeing Coach/Educator and Mindfulness & Meditation teacher for adults and children. Susanne is dedicated to fostering environments where both children and the adults who support them feel empowered, connected, and inspired to grow into their fullest, most authentic selves—together.