Introduction to Mindfulness & Meditation

Introduction to Mindfulness & Meditation - A Winter Warmer that will keep you nourished throughout the colder season 

for Beginners and those who already have a practice but would like to learn more about the practice

Dates: Tuesday, 13th May, 20th May, 27th May, 3 June 2025

Time: 7 pm till 8.30 pm

Learn practical wellbeing and self-care techniques that support you

especially during times of significant life transitions,

and when experiencing sleep problems, anxiety and stress.

Mindfulness, Meditation & Breathwork practices are proven

to help us to find greater acceptance, calm our body & mind,

build inner strengths, cultivate self-compassion

and deal with challenges as they arise.

About the Facilitator: Susanne North is a local Wellbeing Practitioner and Family Coach. She is a certified mindfulness meditation teacher through Tara Brach’s & Jack Kornfield's Mindfulness Meditation Teacher Certified Program (MMTCP). Susanne has been facilitating Mindfulness & Meditation circles and retreats over the past ten years. Her work is dedicated to creating a safe, welcoming, nurturing and non-judgmental space in which everyone can experience genuine connection.

Her purpose lies in helping people feel good about themselves and finding joy and meaning in everything they do.