Introduction to Reflexology – 2-Day Course

Dates: 22–23 November 2025
Time: 9:00 AM – 5:00 PM (both days)
Location: Mitcham Community Centre, Adelaide, SA

👣 Why Attend?

Whether you're new to complementary therapies or exploring a future in holistic wellness, this course offers a hands-on and inspiring introduction to the world of reflexology.

By attending, you will:

Learn how reflexology supports wellbeing and relaxation
Discover how feet mirror the body through reflex zones
Begin developing hands-on skills in foot reflexology
Gain confidence to give safe, simple treatments to friends, family, or clients (with further training)
Receive a Certificate of Attendance and printed manual
Connect with like-minded learners in a nurturing and supportive space

🧠 Who Is This Course For?

Anyone curious about natural therapies
Massage or wellness practitioners looking to add basic reflexology to their toolkit
Carers or support workers wanting to give relaxing, supportive touch
Students considering further reflexology or complementary health studies
No prior experience necessary!

📚 What You’ll Learn

✔️ Theory

What is reflexology? (history, philosophy, benefits)
Foot maps: how the feet relate to the whole body
Zones and systems: understanding reflexes for key organs and systems
Contraindications and safety (when not to treat)
Introduction to holistic and intuitive touch

✋ Practical

Basic reflexology techniques: thumb-walking, finger-walking, gentle pressure
Step-by-step sequence for a 30–45 minute foot reflexology session
Relaxation techniques (warm-up, grounding, finishing)
Self-care and hand reflexology basics
Giving and receiving full treatments in pairs

📅 2-Day Schedule Overview

Day 1 (22 Nov): Foundations & Techniques

Time	Session
9:00 – 9:30	Welcome, introductions, course overview
9:30 – 10:30	What is Reflexology? Theory & benefits
10:30 – 10:45	Morning Tea
10:45 – 12:30	Foot zones and maps – Learn to read the foot
12:30 – 1:15	Lunch Break
1:15 – 3:00	Key reflexes: digestive, nervous, endocrine systems
3:00 – 3:15	Short Break
3:15 – 5:00	Techniques demo: thumb-walking, warm-up, relaxation moves

Day 2 (23 Nov): Practice, Sequences & Integration

Time	Session
9:00 – 9:30	Review of Day 1, Q&A
9:30 – 10:30	Contraindications & safe practice
10:30 – 10:45	Morning Tea
10:45 – 12:30	Step-by-step reflexology sequence (feet)
12:30 – 1:15	Lunch Break
1:15 – 3:00	Practice giving and receiving full sessions in pairs
3:00 – 3:15	Short Break
3:15 – 5:00	Integration: hand reflexology, self-care, reflection

🎓 What’s Included

Printed Reflexology Intro Manual
Full-colour foot map
All practice materials (couches, lotions, towels provided)
Certificate of Attendance
Refreshments (BYO lunch or nearby cafes)
Access to optional post-course mentoring and further training pathway info

🧾 What to Bring

1 x pillow + towel
Notebook & pen
Comfortable clothes (you’ll give and receive foot treatments)
Water bottle
Warm socks or blanket (optional for relaxation)

✅ Learning Outcomes

By the end of this course, you will be able to:

Understand the basic theory and benefits of reflexology
Identify key reflex zones on the feet
Apply basic techniques confidently and safely
Perform a short foot reflexology session for relaxation and wellbeing
Understand how to progress to further training if desired