Introduction to Strength Training for Women

Introduction to Strength Training for Women

Small group. Beginner friendly. Supportive community setting

Why strength training?

Strength training offers so many benefits for women at every stage of life. It's about much more than building muscle. Regular resistance training can help you:

• Build stronger muscles

• Protect bone health

• Improve balance and stability

• Reduce the risk of injury

• Boost energy and wellbeing

• Improve metabolism

Whether you've never picked up a weight before or simply don't know where to start, this six-week introductory strength training program is designed to help you get started in a welcoming, comfortable and supportive environment.

Learn the fundamentals of strength training, develop good technique and build confidence using appropriate weights and resistance exercises.

You'll be guided through the basics at a pace that suits beginners, with plenty of encouragement and support along the way. If you are more advanced, you are welcome to join and extension exercises will be provided.

With a maximum of six women in each group, you'll enjoy a small-group experience where you can ask questions, learn new skills and work towards becoming stronger together.

You don't need any previous experience – just come as you are!

Program Details:

• Duration: 6 weeks (two 3-week blocks with a 2-week break in between)

• Days: Tuesdays and Thursdays

• Time: 6:00am – 6:45am

• Dates: Tuesday 8 December 2026 – Thursday 28 January 2027 (NO session on 29 Dec, 31 Dec, 5 Jan, 7 Jan, 26 Jan)

• Group size: Maximum 6 participants

• Age: 18+

What You'll Gain:

• An understanding of basic strength training exercises and techniques.

• Improved strength, fitness and functional movement.

• The knowledge and confidence to continue your strength training journey.

• The opportunity to connect with other women in a friendly, supportive community environment.

Start your strength journey with us!