Introduction to Unified Mindfulness - 8-week course
Event description
Unified Mindfulness is a modern mindfulness system which emphasizes modern meditation techniques which develop the attention skills of concentration, sensory clarity, and equanimity. These skills help us explore our inner and outer world to better understand how we think and feel. Research shows that this enhanced understanding can reduce stress and anxiety, increase attention and memory, and increase appreciation and joy.
In this 8-week course, you will learn what mindfulness meditation is and its benefits. You will also learn how to practice mindfulness meditation in stillness and while doing everyday things like listening to music, exercising, walking, simple tasks, etc.
To ensure a supportive environment, class size is limited to 10 participants – register soon! Registration is for the whole course.
What you’ll learn:
Week 1 - Introduction to Unified Mindfulness
Week 2 - How to Relax and Recharge with Mindfulness
Week 3 - Mindfulness in Daily Life
Week 4 - Getting in the Zone & Going with the Flow
Week 5 - It’s Fun to Be Spontaneous
Week 6 - Feeling Good and the Magic of Music
Week 7 - Applying Mindfulness to Inner Opportunities and Obstacles
Week 8 - Your Unified Mindfulness Road Map