Introduction to Breathwork Workshop
Event description
Would you like to learn how breathwork can improve the quality of your life?
Did you know that learning how to correctly utilise your breath can radically transform your life and what's possible for you?
This 2 hour workshop is a perfect introduction to these practices. It's a practical session where you will discover how breathwork works and how it can significantly improve the quality of your life.
During this session you will learn:
- The benefits of breathwork and how to incorporate it into your daily life.
- How to calm your mind, let go of stress and regulate your Nervous System using the breath.
- Breathing techniques to invigorate your physical and mental energy.
- How to find more clarity and direction in life and work/business using the breath.
- How to find a deeper connection with yourself and the ones around you using the breath.
- The risk associated with more advanced practices and how to stay safe.
It's an easy to understand session with valuable takeaways you can start implementing immediately into your life.
Important notes:
- This session is online delivered via Zoom.
- Please check your time zone for the correct time.
- For a better experience it's recommended to use a computer/laptop/notebook instead of a phone.
- Connect to the meeting at least 15 minutes before the class to test your connection.
- Remember, you need your camera ON all the time, so test it in advance.
- Zoom meeting link sent via email on the day of the workshop.
- There will be no recordings of the session available after the class.
Please message us if you have any questions at cristian@yandinayoga.com.
Looking forward to meeting you then.
About the host:
Cristian Trujillo
Cristian is a mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. Cristian was born in Chile and moved to Australia 16 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.
In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.
Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that it is important to have an integral approach and address the needs of the body, the mind, the heart and the soul.
Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats and speaking engagements across Australia and Overseas.