Join us as we lean into the invitation that winter offers us to retreat home to self.

As seasoned facilitators in movement & self-practice, Amy & Phoebe invite you to join them for a day of wintering & connection.

Inward is a beautifully curated day retreat to offer you the space to gently soften into this season, to reconnect with your body, and to lean into the inner wisdom that comes from turning inward towards self.

THE DAY WILL INCLUDE:

10:00 - 11:00

Opening cacao ceremony & connection circle

11:00 - 12:30

Breath-work & Flow w/Amy

12:30 - 13:30

A Nourishing Lunch

13:30 - 15:00

Somatic Yin w/Phoebe

15:00 - 16:00

Closing Sound Journey

ABOUT YOUR FACILITATORS:

AMY KATE

PHOEBE HART

Amy Kate is a yoga teacher and breathwork instructor. Nestled in the wild embrace of Piha on New Zealand's West Coast, she finds herself immersed in the infinite energy of nature, drawing inspiration for her practice and teachings. In tandem with her yoga practice, Amy has developed a profound appreciation for the breath as a portal to presence and spirit. She facilitates journeys of self-exploration and healing, guiding students toward a deeper connection with their breath and their own innate inner wisdom. Within this space, she allows her students space to reconnect with their inner essence, to find safety and ease within their being and to bridge the space between body, mind and spirit.

With more than a decade of embodied experience in dance, movement and and yogic practices, Phoebe's way of teaching is deeply rooted in the art of self-discovery through the intricate connection between mind and body. She is a strong advocate for embracing and welcoming rest not merely as a reward, but as a fundamental necessity in our journey towards holistic well-being. Through her own experiences of grief, change, travel and self-exploration, she fosters a methodology that revolves around a gentle and intuitive approach, guided by the wisdom of the nervous system, and anchored in the language of the body.

WHY INWARD?

Winter is a season that invites us to slow down, turn inward, and embrace the stillness. We are crafting a space that honours this energy, offering you the opportunity to reconnect with yourself in a nurturing and supportive environment.

We invite you to book this day as your day of self-care this season, and if you'd like to, bring a close friend with you to share in the experience.

Early-bird pricing available until 13th June - book your spot now!

With love & light,
Phoebe & Amy

Please note: This event has a no refund policy

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