IOM Masterclass - Fear to Resilience
Description
A one hour FREE masterclass: From Fear to Resilience!
FEAR: firstly we will take the time to explore the foundations of fears, covering the physiological process of fear, why it exists in our body and why it can be positive.
Secondly we will explore the parts of our lives that we most struggle with and what fears might be driving them.
BUILDING RESILIENCE: Thirdly, we will discuss how to start to re-associate those feelings of fear into ones of gratitude, acceptance and curiosity towards life's challenges. Re-associating and rewriting those narratives so that you can choose the way forward rather than living by adopted or learnt beliefs, a necessary step towards self actualisation.
This guaranteed to be a great discussion and also a masterclass to give you insightful concepts and a tool to build resilience.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
