IWD Workshop 2 : Taking Care

Taking Care Workshop with Darielle Bown from The Wanderlust Age

Join Darielle Bown for a transformative workshop focused on equipping you with practical tools for managing life's stresses. In this session, you’ll create your own personal toolkit for stress management and experience a soothing breathwork practice designed to help regulate and calm your nervous system, bringing you back to a state of peace and balance.

The breathwork session will introduce you to pranayama, an ancient technique that harmonizes the body’s response to stress. By learning how to control your body's stress response, you’ll create a supportive environment for your mind to approach challenges with clarity and calm.

Taking Care is part of our International Women's Day 2025 celebration and a feature of the Women of Onslow series, proudly sponsored by Woodside.

This workshop offers you the opportunity to reconnect with yourself, reduce stress, and cultivate inner peace.

After the session, enjoy a light morning tea where you can unwind and mingle with fellow attendees, creating new connections and fostering a sense of community.

Date: March 9th, 2025

Time: 09:00 AM

Location: RM Forrest Hall

Cost: $30.00