Steady, Strong & Switched On: Proactive Health for the Next 30 Years

Steady, Strong & Switched On: Proactive Health for the Next 30 Years

Want to keep doing the things you love (golf, gardening, travel, chasing the grandkids) for as long as possible? This session is for you.

Join Dr Jack Madden (Morningside Chiropractic) and Tom Meadows, Nurse Practitioner (The Biomarker Clinic), for an engaging, hands-on 45-minute session on staying mobile, confident and connected as you age.

You’ll learn:

• The simple, free daily habits that make the biggest difference to how you move, sleep, recover and manage stress

• Why “your bloods came back normal” doesn’t always mean optimal, which health markers are worth knowing as you age and what to do about them!

This isn’t a sit-and-listen lecture. You’ll take part in practical balance and movement activities (all can be done seated or with a chair for support) and leave with your own tools to help keep you thriving.

Places are limited to 20 people, so there’s plenty of room for questions.