JAPANESE HEALTH GEEK: MISO AND MEDICINAL FOOD (INTENSIVE)

Learn the secrets to Japanese health and longevity using signature Miso as well as ancient Japanese medicinal foods in this INTENSIVE, HANDS-ON and FUN workshop, so you can make your favourite dishes at home. This workshop combines BOTH the Power of Miso and Japanese Superfoods as Medicine cooking classes for a whole-day intensive workshop.

Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

In this fun and hands-on class, you will master how to craft authentic Japanese Miso as well as learn the secrets of tasty Japanese Superfoods that will improve and heal your gut and health.

Some examples from our miso class menu:

*Home made miso: what it is, types of miso, what it does for you!
*Make real ALIVE miso to take home after
*Steamed quinoa rice
*Instant miso soup
*Konyakku miso marinade with green vegetables
*Wakame kinpira
*Seasonal vegetable salad

Some examples from our Japanese Superfoods as Medicine class menu:

* Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
* Umeboshi concoction for heal your flu, ingestion and stomach upset
* Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.
* Cauliflower and shiitake fried rice in two ways - one cooked with wok and another in the oven.
* Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

N.B. Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans. MSG-free class.

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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.