HAPPY GLOW STUDIO
Are you looking to nourish your mind, body, and soul?
Presented by HAPPY GLOW STUDIO, our Health and Well-being Community Day is an opportunity to take a break from the hustle and bustle of everyday life and reconnect with yourself. Through movement in meditation, you’ll be able to tap into your inner wisdom and create a sense of balance and harmony.
🧘♀️ Movement in Meditation Session: A guided class that combines movement and meditation to help you connect with your inner wisdom and create a sense of balance and harmony.
💆♀️ Rejuvenating Release Session: A gentle, restorative stretch and release class designed to help you relax and rejuvenate your mind, body, and soul.
🧘♂️ Mindful Breathing Session: A guided practice that helps you focus on your breath and bring a sense of peace and calm to your day.
- Duration: 90 mins
- Capacity: 10 people
- Location: HAPPY GLOW STUDIO
HOW IT WORKS:
The Health and Well-being Community Day starts with a Movement in Meditation session, followed by a Rejuvenating stretch and release session, and ends with a Mindful Breathing session. The class will be guided by a certified instructor and will be tailored to the needs of the group.
Q: How long is the class?
A: The class is 1.5 hours long.
Q: How many people can attend?
A: The class has a capacity of 10 people.
Q: Where is the class held?
A: The class is held at HAPPY GLOW STUDIO.