Journaling for Well-Being

Discover how the simple act of putting pen to paper can boost your mental, emotional, and physical health. In this interactive 2-hour workshop, you’ll learn the science behind why journaling works, explore a variety of right-brain creative and left-brain reflective techniques, and try out practices that can calm your mind, spark insight, and support overall well-being. Whether you’re new to journaling or looking to refresh your practice, you’ll leave with practical tools to make journaling a meaningful part of your daily life. You will receive a blank journal and some pens to take home.