Journeying to Deep Rest Afternoon Mini Retreat

Join us for an afternoon of deep rest and soul nourishment. This will be a gentle, 3-hour urban retreat designed to restore your body, calm your mind and reconnect you with your inner stillness.

Through a combination of:

• Wisdom circle

• Gentle restorative movement

• Yoga Nidra (an awake sleep)

• Sound Healing

You will be safely guided into a state of profound relaxation: a space for the body to unwind and the nervous system to reset.

The event will conclude with tea and refreshments to ground and nourish your body.

The event is held in a cosy, boutique art studio in Frankston.

Please arrive 10 mins before the event to settle in and set up your spot.

There are mats and yoga props provided, however you are welcome to bring your own mat, a pillow and blanket or covering for extra comfort.

We recommend you wear comfortable clothing and bring a water bottle,

Ample parking is available.

About your Facilitators:

Louise Dunne is a certified Biofield Tuning Practitioner and experienced space holder. With a background in education and trauma-informed facilitation, she has guided many women’s circles and community gatherings that honour rest, reconnection, and authentic expression. Louise brings warmth, presence, and deep listening to every space she. Through sound, stillness, and intention, her work nurtures harmony in body, mind, and spirit.

Wendy Van Dort is a Remedial Massage Therapist, Intuitive Bodyworker and yoga teacher. She is also the founder of Embodied Being Wellbeing Clinic in Frankston. She has been teaching restorative yoga and offering yoga nidra and sound healing for over a decade in various venues around Melbourne. She is passionate about merging ancient wisdom with modern science to enhance wellbeing and support healthy communities.
 
She loves her work and empowering people to feel more ease in their body so they can move with more freedom, grace and connection to earth