A Journey Into Rest

A Live Immersive Sound & Vocal Experience

An invitation to slow down, soften and simply receive.

When was the last time you gave yourself permission to do absolutely nothing?

To step away from the demands of everyday life, the constant thinking, planning, caring and doing — and simply allow yourself to be?

Join us for a beautiful afternoon dedicated to rest, nervous system care and reconnection through the immersive experience of live sound, voice and stillness.

So much of our lives can be spent in a state of doing, responding and holding everything together. Over time, we may not even notice how much tension we're carrying or how difficult it has become to truly relax.

This journey is an invitation to gently shift out of that constant doing and create space for your body and mind to settle.

There is nothing you need to achieve, nothing you need to fix and nowhere else you need to be.

Come exactly as you are.

We offer a sliding-scale contribution to make this experience more accessible. Please choose an amount within this range that feels comfortable and supportive of your circumstances.

Guided Meditation

We'll begin with a gentle grounding meditation, inviting you to arrive in your body, connect with your breath and settle into the present moment.

Live Immersive Sound & Vocal Journey

Allow yourself to be immersed in a rich tapestry of live sound, vibration and intuitive voice.

Using instruments including crystal singing bowls, shruti box, Koshi chimes, gong and acoustic guitar, alongside live vocal soundscapes, Catherine will weave an experience designed to support deep relaxation, quiet reflection and a sense of spaciousness.

As you rest comfortably, you are invited to listen, feel and receive, allowing the sounds to wash over and around you.

You may experience stillness, emotion, imagery, gentle sensations or simply the pleasure of resting. Every experience is unique, and there is no particular way you need to feel.

Ceremonial Cacao

We will also share a warm cup of ceremonial cacao as an intentional moment of connection, presence and gentle nourishment.

Cacao is offered as an optional part of the experience, inviting you to slow down and savour a moment for yourself.

This journey is for anyone who:

- Has been feeling stressed, overwhelmed, mentally busy or stretched thin.

- Finds it difficult to switch off or give themselves permission to rest.

- Spends much of their time caring for others, managing responsibilities or constantly doing.

- Is seeking space to reconnect with themselves and their body.

- Enjoys meditation, music, sound healing or restorative experiences.

- Simply longs for a couple of hours where nothing is expected of them.

No previous experience with meditation or sound healing is necessary.

You don't need to know how to meditate or consciously relax. Just bring yourself and a willingness to receive.

Please bring a yoga mat, blanket, pillow and anything else you may need to feel warm, supported and comfortable while resting for approximately 90 minutes.

You are welcome to adjust your position or sit up whenever you need to. Chairs may be used if available.

We recommend avoiding heavy meals for at least an hour before the experience. Please stay hydrated.

Ceremonial Cacao — Important Information

Cacao naturally contains the stimulants theobromine and caffeine and may not be suitable for everyone.

Please check with your healthcare professional before consuming cacao if you are pregnant or breastfeeding, have a heart condition, an irregular heartbeat, uncontrolled high blood pressure, or take medication that may interact with stimulants, including certain antidepressant, heart or thyroid medicines.

Please also let us know if you have a cacao allergy or sensitivity, significant reflux, or are particularly sensitive to caffeine.

Cacao is entirely optional, and you are warmly welcome to participate without drinking it.

Catherine is a Holistic Wellness Practitioner, Reiki Master and sound healing facilitator whose work is rooted in nervous system support, embodied awareness and restorative experience.

Her sound journeys unfold as ceremonial spaces of listening and connection, weaving live voice, intuitive vocal tones, chanting, acoustic guitar, gong, shruti box, crystal singing bowls and other instruments into immersive soundscapes.

Drawing on her background in bodywork, mindfulness, Reiki and somatic approaches, Catherine holds each journey with presence, reverence and care.

Her work invites you to slow down, reconnect with yourself and create space for rest, reflection and deeper inner listening.