Description
Immerse yourself in a deeply restorative journey of rest, reflection and inner exploration. This experience offers an opportunity to slow down and reconnect with your inner self.
The transformative practice of Yoga Nidra is guided by Nina Thallon, who has been practising and teaching esoteric meditation and yoga for over 20 years in Europe and Australia.
A specially curated ambient soundscape will be performed live by DJ and producer Liberationist, creating a rich and immersive atmosphere, using premium Silent Rave wireless headphones.
Why Yoga Nidra?
✨ Melt away stress and tension
✨ Restore emotional balance and wellbeing
✨ Reconnect with yourself
✨ Access deeper states of consciousness
✨ Enhance mental clarity
✨ Support nervous system regulation
Yoga Nidra is known for its ability to reduce stress, support nervous system regulation, enhance clarity, and cultivate deep rest. The practice will allow you to disconnect from distractions, and sink into a profound state of calm awareness.
What to bring/wear?
Wear:
Comfortable clothes
Extra layers for if it gets cold
Bring:
Water bottle
Eye mask
(Optional) Yoga mat and bolster
Gallery
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