Brains Under Pressure - How Nutrition Can Support Our Kids' - An Evening With Julia Rucklidge

Event Title: Brains Under Pressure: How Nutrition Can Support Our Kids’ Mental Health

Event Description:

Can what we feed our kids really change how they feel, behave, and cope?

Join world-leading clinical psychologist and mental health researcher Professor Julia Rucklidge as she unpacks the extraordinary impact of nutrition — especially micronutrients — on mental wellbeing. As Director of the Mental Health and Nutrition Research Lab at the University of Canterbury, Julia’s pioneering work has transformed global understanding of how food affects the brain, especially in children with ADHD, anxiety, and mood challenges.

With warmth, clarity, and science-backed insights, Julia will empower parents with practical ways to support their children’s mental health from the inside out. Don’t miss this rare opportunity to learn from one of New Zealand’s most influential voices in mental health.

Professor Julia Rucklidge – A leading clinical psychologist and world-renowned researcher from the University of Canterbury, Julia will be speaking about the powerful link between nutrition and mental health. Her talk will explore how micronutrients can support wellbeing in children and young people—based on groundbreaking science that’s changing lives.