Jungle Dance - SYDNEY

Quieten your Mind, Reconnect with your Body, Nurture your Soul

You crave liberation, yet the constant mental chatter keeps you stuck and disconnected from the parts of yourself that are longing to feel free.

Mesamadre welcomes you to Jungle Dance—a transformative movement experience to reconnect more deeply with your most authentic self.

This is not just a dance class—it’s a primal journey, blending movement, music, and meditation. An accelerated way to learn how to trust yourself to let go with greater ease. 

Move beyond the mind with an exhilarating, curated playlist that awakens your primal instincts. No mirrors, no choreography, no rules—just the freedom to express YOU.

You don’t need to know how to dance; all you need is the willingness to show up and meet yourself where you’re at. No expectations, no judgement. 

Guided and facilitated by Leila Yazbek in a held, supportive community environment. 

Why Jungle Dance?

Talk therapy will only take you so far...

Unless you drop into your body, you remain trapped in the prison of your mind. Jungle Dance is your gateway to accelerated liberation—a safe space to reconnect more deeply with your heart, harness the healing power of music, and MOVE.

This is for you to

• release mental tension and overthinking
• Cultivate mental clarity and find presence in the moment
• Connect more deeply with your primal instincts and creativity through embodied expression
• Increase your energy through the body's natural flow and rhythmic movement
• Release stored tension and physical blockages that are fatiguing you 
• Cultivate a deeper sense of connection with yourself and others 

What to Expect

Opening Intention Setting

We begin by grounding in the present moment, setting intentions, and preparing to move from the inside out. 

60-Minute Guided Jungle Dance Practice

Move beyond the mind with an exhilarating, curated playlist that awakens your primal instincts. No mirrors, no choreography, no rules—just the freedom to express YOU.

30-Minute Community Gathering

After the practice, settle into a space of connection with yourself and others. Enjoy soothing tea and nourishing snacks as we integrate the experience together.

Here's what to bring

• Water bottle 
• Yoga mat or beach towel 
• Journal and pen 

Note

I recommend keeping it light and avoiding food for at least an hour before.

See you in the Jungle ;) 

With love, 

Leila x