Just Breathe - Transform your Life Through The Power Of Breath & Sound

We enter this lifetime with a breath, and it's the breath that sustains us: mentally, physically, emotionally, and spiritually. It is the vehicle for health and the doorway into our inner world.

Learning to work with your breath can bring you back to a state of pure harmony, bliss, and vitality.

About This Workshop

Join Laura Gutierrez, Breathwork Facilitator, Emotional Fitness Coach & Vibrational Healer, on a transformative exploration of breath and sound. We'll begin with the physical aspects of breathing, then guide you on a journey of expanded consciousness and awareness. As tension releases, you'll create space within yourself for deeper connection, clarity, and inner peace.

The session concludes with healing sound frequencies, allowing you to rest and return to your natural harmonious state, a beautiful moment of surrender and integration.

What You'll Experience

-Breathwork Foundation
Learn the science of breathing and discover how to take a proper breath

-Transformative Journey
Experience powerful breathwork for letting go and creating space for new energy

-Sound Healing
Immerse yourself in soothing, deeply relaxing sound therapy

-Integration & Connection
Join a sharing circle to process and connect with others

-Nourishment
Enjoy organic snacks and herbal tea

Benefits You'll Feel

• Deep nervous system regulation

• Feel lighter and clearer as emotional blocks dissolve

• Learn effective stress management techniques

• Experience profound calm, confidence, and vitality

• Deepen your connection with mind, body, emotions, and spirit

This Workshop Is Perfect for You If:

• You're carrying stress, overwhelm, or tension from past experiences

• You've been experiencing anxiety or depression (non-clinical)

• You feel you can't breathe properly or often feel short of breath

• You want to connect more deeply with yourself and expand your awareness

• You're ready for positive change in your life

• You want greater health, mental clarity, and renewed zest for life

Open to all levels. No previous experience necessary.

Step away from the noise of daily life and embark on this transformative journey of self-discovery!

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PLEASE READ BELOW BEFORE BOOKING YOUR SPOT

Contraindications, disclaimer and waiver

Contraindications

Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release.

Please be aware that sessions can cause and are not limited to:

* Tingling

* Dizziness

* Trembling, shaking or other physical sensations

* Emotional experiences

* Experience of energy moving through your body

As a precaution, the following conditions are contraindicated for anyone thinking of practicing Breathwork:

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Diagnosis of aneurysm in the brain or abdomen

* Uncontrolled thyroid conditions and diabetes

* Respiratory Issues / Asthma

* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

It is crucial that you consult your healthcare provider before engaging in a Breathwork practice if you are unsure if it is a suitable practice for you.

Waiver and Release

It is each participant’s responsibility to look after their own physical, emotional and mental wellbeing. We are not medical practitioners. The Love Approach Project takes no responsibility for injury you may sustain as a result of participating in these sessions. By booking any of our sessions or workshops you accept the following waiver:

‘I understand that if I am taking any medications or have any medical conditions such as, but not being limited to those contraindicated above, that I must advise the facilitator/s. I certify that I have consulted a health professional regarding any condition physical, mental or emotional that could interfere with my judgment, or affect my health in any way during or after any and all session(s). I understand and acknowledge that I am responsible for consulting my health care provider or doctor in case I have or suspect to be suffering from a health problem. I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release The Love Approach Project from any claim, demand, cause of action of any kind resulting from or related to my participation in any workshop, program or sessions. It is with this understanding that I voluntarily accept this waiver.’

We are NOT medical doctors or a medical institution

Nothing about The Love Approach Project should be taken as medical advice. We may offer suggestions regarding physical and mental health —in the form of suggested exercises, daily practices, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.

As with all physical activities, application of Breathwork and any related practices entails some degree of physical and mental risk. Be cognizant of your own capabilities and limits, both physical and mental, and act accordingly. If in doubt always consult with your healthcare practitioner before taking part in an Breathwork session.