Kalaripayattu Introductory Workshop

Kalaripayattu: Exclusive Introductory Workshop

Experience the transformative power of Kalaripayattu in Sydney. Our expert-led training fuses ancient martial arts with modern wellness, offering benefits like enhanced flexibility, improved concentration, and holistic well-being in a supportive community.

Our Kalaripayattu Workshop offers an exclusive introduction to the foundational elements of an art form that has stood the test of time. Experience the synergy of movement, breath, and martial technique in the serene ambiance of the hill top outdoors at Earlwood Oval overlooking the city. 

Why Kalaripayattu?

Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into during our workshop:

Enhanced Flexibility: Learn movements that improve the elasticity of your muscles and joints.

Improved Strength & Stamina: Kalari practices build core strength and cardiovascular health.

Mental Clarity: The focused techniques promote a meditative state of mind, reducing stress and enhancing concentration.

Self-Defense Skills: Gain confidence with self-defense tactics rooted in ancient wisdom.

Cultural Immersion: Connect with the rich traditions and history that shape this fascinating art form.

What You’ll Learn:

Basic stances and footwork that form the foundation of Kalaripayattu

Introduction to body control and movement synchronization

Breathing techniques to enhance energy flow and mental focus

Simple yet effective strikes and kicks that embody the grace and power of Kalari

The art of mindful movement and its application in daily life

Workshop Details:

No prior martial arts experience necessary

Those who already practice yoga will find these practices as a buildup to the foundation to learn Kalari

Instruction tailored to individual needs within the small group

A peaceful and inspiring outdoor setting perfect for practice

Secure Your Spot:

Spaces are limited to six to maintain an intimate setting for optimal learning and attention. Reserve your place now and take the first step on a transformative journey with Kalaripayattu.

08:00 - 08:10

Introduction to Kalari (Vandanam)

08:10 - 08:20

Basic Kalari body movement and conditioning exercises (Meipayattu)

08:20 - 08:30

Kalari Animal Poses (Vadivukal)

08:30 - 08:50

Basic Kalari wooden stick movements

08:50 - 09:00

Cool down and stretches

Embrace the warrior within. Embrace the wisdom of centuries.

Join us at the Kalaripayattu Workshop. Please note that we require a minimum of two attendees to organise the class, so we may offer alternative dates. We practice outdoors so in the instance of adverse weather predictions we will move the dates to a more convenient time. Depending on the weather and day we may also practice in Waterworth Park by the Cooks River. Your location will be confirmed post booking.