Kettlebell 201: The Rite of Passage

Following KB101; KB201 continues through the curriculum and teaches the clean, press and snatch, essential for perusing overall strength and conditioning with kettlebells.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing.

Achieve total body explosive power, ruthless conditioning, and a vice like grip.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

Who's it for?

If you've covered the basics of kettlebells, it's time to step up your game!
201 will offer a more challenging set of skills to learn, in a supportive and educational setting, with experienced experts right at hand.

We'll cover:

The Kettlebell Clean —a fantastic total body builder and a great expression of athletic power
The Military Press—a classic test of strength and upper body developer
The Kettlebell Snatch—achieve total body explosive power, ruthless conditioning, and a vice like grip.

Along with expert instruction, walk away with advanced programming plans and strategies including:

Three tried and tested versions of the classic "Rite of Passage" program (“Jurassic,” “907 Hypertrophy,” and “Heavy”)
Strong Endurance™ snatch plan

Prerequisites:

The skills taught at 201 will require some experience with hardstyle kettlebells.
To attend this workshop, you need to be competent in swings, get-ups, goblet squats to get the most out of our time together.
If you need to brush up on or learn these skills, please contact Valkyrie Gym to organise sessions with a qualified StrongFirst coach online or in person.

You'll be sent home with a KB201 Manual to keep you fresh on all the info we covered on the day!

Licensed by StrongFirst, Hosted and presented by Hugo and Sam from Valkyrie Gym (Mayfield, NSW).