Keep Calm and Kvell On! Understanding Trauma for Anxious Jews

If you’ve been wondering how your Jewish ancestry might be shaping your reactions to current events, this workshop is for you. Together, we’ll name and explore the trauma and ripple effects of October 7th, as well as the rise in antisemitic incidents. We’ll also create space to acknowledge the pain connected to your Jewish identity, including ancestral trauma and personal experiences of antisemitism. In a supportive and non-judgmental environment, you’ll be invited to share your experiences and feel truly seen. You’ll learn about the biology of intergenerational trauma and how “weird,” anxious or shut-down behaviors can be primal protective responses. Through guided exercises and practical tools, you’ll discover ways to reground and work with your body to feel more calm and in control.

Hannah Kanter, LICSW, LMSW is a Reform Jew, psychotherapist, and mindfulness teacher who specializes in mind-body approaches to healing for anxious Jews. She is the founder of HelpforAnxiousJews.com and Healing with Hannah, a private therapy practice based in Cambridge, MA, where she supports adults healing from sexual trauma, OCD, anxiety, and perinatal challenges. Hannah integrates evidence-based modalities—including EMDR, IFS, DBT, and ERP—with mindfulness and somatic practices to help clients regulate their nervous systems and reconnect with themselves. She holds degrees in History of Medicine and Social Work from the University of Michigan and completed a clinical fellowship in psychiatry at Michigan Medicine. A longtime student of both neuroscience and holistic healing, Hannah brings a blend of curiosity, compassion, and grounded humor to every workshop she leads.

Who are these classes for?

Our classes are for everyone—whether you’re brand new to the topic or have been engaging with it for years, we encourage participation from people of all backgrounds, identities, and experience levels. Unless otherwise noted, no prior knowledge or experience is needed. Not sure if a class is for you? Email us at Learning@Lehr.haus!

Why are there tickets at different prices?

Our tickets utilize a Pay-What-You-Can model so attendees can pay a range of prices based on what they are able to pay to allow for greater accessibility. Please select the price point that feels right for you.

Can I eat during class?

While we do not serve food in the study, you are welcome to order and enjoy drinks during class and join us for a meal before or after class. We highly recommend making a reservation if you know you'll be dining with us. Visit www.lehr.haus/reservation to check availability and book a table.