Barbell 101, GMB Locomotion, COMBO - Western Sydney, Australia

Join us for a single workshop or SAVE $SS when you register to attend both workshops!

No-one knows how to wield the barbell better than StrongFirst!

At the BB101—Learn Deadlift, Bench Press, Bridge Floor Press.

Master 4 simple GMB movements to move your body with effortless control!

GMB Locomotion will help you to master 4 simple movements to rebuild your flexibility, end nagging pains, and feel stronger in everything you do.

Take the combo workshop and learn everything on offer!

Single StrongFirst Workshop:

• $160 Early Bird Price; Regular Price $180 (from 22 September); Late Registration $200 (final week registrations)

Single GMB Workshop:

• $120 Early Bird Price; Regular Price $140 (from 22 September); Late Registration $160 (final week registrations)

COMBO Workshop:

• $260 Early Bird Price; Regular Price $290 (from 22 September); Late Registration $320 (final week registrations)

INSTRUCTOR

Piers Kwan, StrongFirst Certified Senior Leader, StrongFirst Elite Instructor and GMB Lead Instructor

SCHEDULE

Barbell 101: Power to the People - Sunday 20 October, 8:00 AM -12:00 PM. *Check-in begins at 7:30 AM.

GMB Locomotion - Sunday 20 October, 1:00 PM - 4:00 PM. *Check-in begins at 12:30 PM.

COMBO Workshop: BB101, 8:00 AM -12:00 PM and GMB Locomotion, 1:00 PM - 4:00 PM. *Check-in begins at 7:30 AM.

CONTACT

This workshop is organized and licensed by Piers Kwan, QLD Kettlebells. Email all registration and other questions to info@qldkettlebells.com.au

Registration Cancellation by Participant—Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

WORKSHOP

Barbell 101: Power to the People

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

Build quality muscle “organically”—along with strength

Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

WORKSHOP

GMB Locomotion

• Bear, Monkey, Frogger, and Crab are the foundational movements taught in the GMB system. 
• Each movement and their progressions lay the foundation for physical autonomy that can be easily transferred to any other skill someone might want to work on, or better yet, their daily life.
• Learn to move your body with effortless control while reducing the aches and pains that build up in daily life.