KGV Walking Group
Event description
KGV monthly walking group is continuing as we walk together from afar.
Run in partnership with the Heart Foundation the KGV Walking Group is a great way to make friends, stay healthy and keep connected to your local community
Join us on the first Friday of each month as we walk our way to a healthier heart in isolation. Walk together at the same time and enjoy a walk with KGV staff and walk participants as we share our walk routes via photographs and videos.
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%.
It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:
- Manage weight, blood pressure and cholesterol
- Reduce your risk of some cancers
- Maintain bone density, reducing risk of osteroporosis and fractures
- Improve balance and coordination, reducing your risk of falls and other injuries.
Disclaimer
a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and
b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.