Kickstart Your Health with Power-packed Breakfasts

Kickstart Your Health With Power-packed Breakfasts: Online Cooking Class (Zoom) @ Plant Oceans Nutrition

Get 20% off with our Early Bird Discount! Enter code EARLYBIRD20 before August 9th.

Join Martina Brayford, a health coach and plant-based cooking instructor, for an engaging and informative cooking class. In this class, you’ll learn how to prepare nutritious and delicious healing breakfasts that are perfect for starting your day on the right foot. This class is part of the Food For Life Cooking Program, developed by Physicians For Responsible Medicine (PCRM). It features nutritious breakfast recipes, practical tips, a short educational video, and an opportunity to ask questions.

What to expect:

• Live cooking demo of 3 healthy, power-packed plant-based breakfast recipes, approved by health experts
• Nutrition insights on the health benefits of each ingredient
• Practical tips for shopping, prepping, and storing your food
• Expert product reviews and recommendations
• Shopping list, recipe cards, and fact sheets included
• Opportunity to ask questions

During the class, Martina will address your burning questions, such as:

• Is protein in your breakfast important for your health?
• What should you drink in the morning to boost your energy?
• Is organic produce worth choosing for your breakfast?
• What are the pros and cons of canned vs. fresh fruits and vegetables for breakfast?
• Should you be concerned about the sugar in fruit?
• How can you make your breakfast cooking more affordable given the cost of produce?
• Can changing your breakfast choices genuinely enhance your health?
• What are some quick and easy breakfast options for busy mornings?
• Are smoothies a good option for a healthy breakfast?

Whether you’re looking to improve your health or cooking skills, this class will equip you with the tools and knowledge for a healthier lifestyle.

Don’t miss this opportunity to learn how to incorporate more plant-based foods into your diet and enjoy their incredible benefits!

Questions? Contact Martina at 0450 241 484 or email martina@plantoceans.com.au.