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Kids & Teens Yoga - Term 3 - 8 Week Program with Jodi Hart - Mondays or Thursdays (starting 14 / 17 July)

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Mon, 14 Jul, 5:15pm - 4 Sep, 5pm AEST

Event description

An 8 week program of specially designed yoga classes to empower the whole child physically, mentally, emotionally and socially.

I am a registered kids & adults yoga teacher, hold a current first aid certificate, working with children card and insurance.  Yoga is a game changer for focus, emotions, resilience and wellbeing and I'm SO excited to offer this to the community.

This program aims to:

  • Improved mental health.

  • Create better behavior.

  • Reduce anxiety

  • Improved emotional regulation

  • Increased focus

  • Inciurage resilience.

These outcomes will be achieved by incorporating the below:

  • Target organs & nervous system with yoga therapy.

  • Calm the body & mind with breathing exercises.

  • Teach how to quite the mind with relaxation exercises.

  • Increase balance, flexibility & strength with movement routines

  • Encourage gratitude, self expression & confidence with fun activities.

  • Introduce the principles of yoga and mindfulness to establish a positive and useful lifelong tool.

  • Provide an inclusive, safe and nurturing environment

    Register for Mondays or Thursdays

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Yandina RSL CLub