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    Kids Yoga and Mindful Art - April School Holiday Workshop

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    Event description

    Update 26/3: This event has now reached full capacity. Please kindly register for the waitlist. You will be notified as soon as tickets become available. Thank you so much for your interest.Β 


    Yoga, Mindfulness and Art to support growing bodies and minds during April School Holidays.

    About this Event

    We're excited to be offering another choice ofΒ YOGAZEIT's popular Kids Yoga and Mindful Art School Holiday Workshop!

    This workshop is connecting to our 5 senses!

    We will be using our breath to create some awesome Art, explore touch, smell, sight, sound and taste to support mindfulness and grounding techniques.

    Choose from a 1/2 day Workshop or full day workshopΒ and support your younger generation with tools to empower mental, physical and social Health and Wellness. One breath at a time.

    This Yoga Day is filled withΒ practices and stories to foster mindfulnessΒ for growing bodies and minds. Suitable for kids aged approx 4-12 years.

    Kids will leave the workshop empowered with breathing and mindfulness tools that will help them at play and at school. Strictly limited spots.


    About your facilitator:

      • Regina: Having guided hundreds of children through yoga and mindfulness, her creative and nurturing classes foster community, connection and belonging. She's the Founder and CEO of Yogazeit and a mum of 3 young yogis.Β Regina will be supported by a trained Yoga Educator from the Yogazeit Team.


      COVID-19 Health and WellbeingΒ Government restrictions apply.Β 

      All staff and volunteers are fully vaccinated and will follow current health mandate to protect your little yogi.Β 


      Benefits of Yoga and Mindfulness for Children

      Research continues to show that yoga has positive benefits for overall health and wellness. Kids and teens both have a lot to gain from the movement and breath that yoga has to offer​

      Yoga supports physical fitness.

      As a form of aerobic exercise, yoga provides a great option to help children and teens be active. Plus, as a non-competitive activity with low-aerobic intensity, yoga is ideal for growing bodies who may not feel comfortable participating in other sports.

      Yoga supports the brain.

      As kids and teens grow, their brains require support to help them not only learn and perform in school, but also to develop skills and habits to become balanced, healthy adults.

      Yoga helps to reduce stress and anxiety.

      Kids and teens are stressed.

      In fact, according to the Telethon Kids Institute in partnership with Roy Morgan Research in 2013-14, one in seven children between the ages of 4 and 17 experience forms of anxiety or ADHD.

      Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing.

      Yoga improves sleep quality.

      Research also shows that a regular yoga practice can improve sleep quality by decreasing sleep onset time and number of awakenings while increasing total sleep time, sleep efficiency, and subjective sleep quality. This is especially important for children and teens, who require sleep for healthy growth and development.

      Yoga supports social-emotional learning.

      Social emotional learning (SEL) addresses students’ social-emotional needs in the context of learning.

      Through SEL, students master skills that are essential for success in school, work, and life.

      Yoga provides students with the ability to identify who and how they are being and bring them into who and how they want to be.

      Additionally, Yoga supports the children in the following ways:

      Creativity - Play - Motor Skill Development - Sense of Identity - Body Image - Personal Safety - Acceptance - Emotions

      Please note:

      With purchasing a ticket to the Yoga and Mindfulness School Holiday Workshop acknowledge that Yoga includes physical movement. With purchase you release the Instructor and Yogazeit Ltd. from any liability as part of or consequence of attending this workshop. This includes damage to your child's property or physical injuries. You agree to inform Yogazeit Ltd. with the registration form about any medical restrictions your child may have which could impact her participation in this workshop.

      Please get in touch if you hold a Concession Card or experience financial difficulties. Yogazeit is a Fremantle based Not for Profit organisation and charity. While this event is a key fundraiser for our underservedΒ Youth Programs, we'd love to support you and your family on your mindfulness journey. If finances are a barrier for your child to attend, please reach out. Email:

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      Refund policy

      Refunds are available up to 7 days prior to the event