Kristy's Prenatal Yoga Series

Pregnancy is an Extraordinary Time of Transformation

With the support & connection of a small group of other Mummas, you will develop confidence in the natural abilities of your body: discover ways to soothe the aches and pains normal to pregnancy.

Take the time to relax, get deeply connected and enjoy... really enjoy being pregnant.

Benefits of this Series with Kristy:

• Restore vitality & reduce stress through nourishing the body, mind & soul with breathing techniques & guided relaxations.
• Take home a ‘body-wise’ Tool Kit of Knowledge & Tips for your pregnancy, labour, birthing and beyond.
• Guided Yoga Nidra Relaxation to connect deeply with you body and your growing baby.
• During your pregnancy, birth & beyond, feel empowered both mentally & physically as you adapt & grow into the changes your pregnancy brings.

Let Kristy Nurture You As You Nurture Body & Baby

Kirsty Knight is a beloved local Mumma you will connect with easily. She has nurtured her community through Yoga and various ways for many years. Her passion for Prenatal Yoga helped her through her pregnancies. She’s ready to share her knowledge & experience with our New Mums.

6 Weekly sessions from Sunday 18 August - Sunday 22 September 2024 

Each session starts at 2pm and finishes at 3:30pm

Find us Above 'Enhance U' in the Merimbula Plaza.