Kriya Yoga + Sound Bath

FAQs

• What do I need to bring?

  Please bring a yoga mat or sleeping pad, light blanket and eye cover for maximum comfort. The more comfortable you are, the more deeply you can relax into the sound bath.

• Do I need to know Yoga?

  No. All of the movement is available to all experience levels, body types and flexibility. You can also skip or modify any actions to meet yourself where you are at. It is about slowly opening up the body to receive the sound bath.

• What is Kriya?

  Kriya is a Sanskrit word that means action + awareness. In essence, we are doing awareness exercises, watching our physical/mental/energy body opening up in the process.

• What are the benefits of a sound bath?

  Sound healing uses instruments such as gongs and singing bowls to create vibrations that support deep relaxation and meditation. These sounds can help calm the nervous system, reduce stress and anxiety, quiet the mind, and promote a sense of balance and well-being. Many people also find that sound baths improve sleep, enhance mindfulness, and create space for emotional release and inner clarity.

• What issues does sound healing address?

  Sound healing is commonly used to support relief from stress, anxiety, mental overwhelm, sleep difficulties, and physical tension. The calming vibrations help regulate the nervous system, quiet the mind, and promote deep relaxation. Many people also use sound healing to support emotional balance, meditation, and overall well-being.

• Who is Kevin Kraft?

  Kevin Kraft – Founder of Soundshala & Bend to Balance | Trainer | Musician | Sound Healer | Author

  Kevin Kraft is a multidisciplinary wellness practitioner, musician, and author dedicated to fostering holistic well-being through sound, vibration and mindfulness. He is the sounder and  founder of Soundshala (www.soundshala.com), an integrative wellness platform offering a unique curriculum that blends Kriya Yoga, music, meditation, journaling, breathwork, and sound therapy to promote mental clarity, emotional resilience, and inner balance. Kevin is also the founder of Bend to Balance (www.bendtobalance.com), a human experience expo for positive mindset. 

  Through immersive soundscapes, experiences and personal development trainings, incorporating voice, gongs, crystal and Tibetan singing bowls, flutes, drums, and other vibrational instruments, Kevin guides individuals and organizations into deep states of relaxation and renewal. His programs are offered across a wide range of audiences, including corporate teams, schools, elder communities, wellness retreats, festivals, and public workshops.