We will be having regular restorative hatha yoga sessions. These are gentle sessions of practice suitable for all levels of fitness and flexibility. A combination of gentle postures, breathing and energy lock exercises as taught in the Sivananda tradition for a lovely balance of body-mind-spirit.

A few general reminders:

Wear clothes that you can comfortably move in
Bring your yoga mat
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
It is recommended to come on an empty stomach

Class Guidelines

Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow participants.
Remove watches and noisy jewellery.
Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.

Restorative Hatha Yoga

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