Kundalini Class with Steph

a kundalini class for an energetic tune up w/ steph 

spring ~ a time of growth & renewal

our energy stirs, waking from the deep rest of winter 

she’s calling us towards the sun

this class is an invitation to those who are receiving the call to the energy of spring, the call for an energetic tune up ~

to dust the webs, take stock of what was learnt in the last cycle, plan for what seeds are wanting to grow

we will explore the energy of spring through kundalini yoga 

~ the yoga of awareness ~ cultivating mastery to direct our creative energy

in kundalini yoga, we use breath (pranayam), postures (asana), hand positions (mudra) and sound (mantra) to stimulate our energy

we will practice together in circle

we do this knowing our life ~ our energy ~ impacts others 

and is amplified when done collectively 

this class will run on sunday 31st august, 28th September, 26th October 130-3pm

come to 1, 2 or all 3 classes ~ repetition is powerful

$45 for non members, 

included in the soultribe membership,

and a gift for BIPOC people (Black, Indigenous, People of Colour)

10% of the proceeds will be donated to Gaza Mutual Aid Solidarity 

“Our goal is to give direct mutual aid to help displaced & distressed families meet their basic needs during these catastrophic times. We also aim to cultivate and strengthen relations with each other and build community with those in solidarity with our struggle for liberation”

all are welcome ~ you are welcome ~ come as you are