Kundalini (Movement & Release Meditation) & Live Handpan Journey

Begin your day with an uplifting 90-minute experience designed to help you move, release tension and settle into a deeper sense of ease.

Kundalini Meditation & Live Handpan Journey combines a one-hour guided active meditation with the soothing sounds of a live handpan journey.

Rather than beginning with stillness, this meditation incorporates gentle movement and other guided stages before gradually becoming quieter and more meditative. It offers an opportunity to shake off accumulated tension, become more present in the body and transition naturally towards stillness.

No previous meditation experience is needed. Every stage will be clearly guided, making the experience suitable for complete beginners as well as experienced meditators.

After the meditation, settle down comfortably for a live handpan sound journey. Let the sublime, resonant sounds of the handpan wash over you, creating a peaceful space to rest, integrate the meditation and simply enjoy being still.

No meditation experience is required. Everyone is welcome.

• 60-minute guided active meditation
• Live handpan sound journey
• Movement followed by relaxation and stillness
• A refreshing, beginner-friendly wellbeing experience

We recommend eating lightly beforehand and avoiding a heavy meal for approximately 1–2 hours before the session.

Please bring a water bottle and wear loose, comfortable clothing. To help maintain a peaceful and undisturbed space, please avoid strong perfumes and noisy jewellery or accessories. Mobile phones and smart watches should be switched off, silenced or put away during the meditation.

Our facilitator, Manasi, is an Ayurveda and Reiki practitioner with a deep appreciation for meditation, holistic wellbeing and the beautiful resonance of the handpan.

She especially enjoys playing the handpan and sharing its calming, meditative sounds with others. In these sessions, she brings together guided meditation and live handpan music to create a warm, supportive space to slow down, reconnect and simply be.

To learn more about her work, visit ayurveda-mandala.com.