Kundalini Yoga Class on Zoom

Join in for the first of weekly held Kundalini Yoga classes held on Zoom.

Can't make it live? A link will be sent by the following day which will be good for a week.

IF this day/time doesn't work for you, send me a message at harmonywithinholistic@gmail.com!

Kundalini Yoga is a blend of postures, breathwork, meditation, and chanting of mantras, which aim to awaken the energy at the base of the spine. It is designed to enhance consciiousness and physical vitality.

When this energy moves freely the nervous system is strengthened and emotions become balanced, leading to a sense of harmony.