Kundalini Yoga - Shift Your Energy Every Monday

Keen to shift your energy and tune your inner guidance channels? 

Dive into the transformative world of Kundalini Yoga with me every Monday.

Join a group of like-minded people in an informal class designed to awaken your inner energy and elevate your spirit! Class participants in 2023 reported faster shifts though limiting blocks and beliefs, greater peace, and high-vibing energy post-class.  

When: Every Monday
Where: Burleigh Waters Community Centre Activity Room

Kundalini yoga is a safe, dynamic yogic science practice combining movement, meditation, mantra, and breathwork. With over 8,000 sets, each class works on different parts of the body and energy field and you're welcome to make requests if you're working through something.  

What to expect:

• Energising kriyas (yoga sets) to activate your vital energy
• Breathwork to cleanse and balance your mind and body
• Meditation techniques for inner peace and clarity
• Mantras to elevate your consciousness and use your unique voice for self-healing 

Whether you're a seasoned yogi or a curious beginner, everyone is welcome to experience the profound benefits of Kundalini Yoga. My classes are all-inclusive for every kind of learner, and I have some participants use a chair for greater comfort.

Bring a yoga mat and a cushion if you need one. There is ample free parking to the right of the community centre.

Join me for a weekly journey of self-discovery, healing, and empowerment. It's $11 for your first class, then $16.50 after that. Senior and students $11 each class. Cash payable on door available.

I look forward to seeing you on the mat soon! Zoe