KY Sadhana with Joni Haug, August 12-16, 2024

Morning Sadhana is a great way to start the day! We will meet each morning on Zoom at 6:30 for a 30 minute uplifting Kundalini Yoga practice that will include movement/asana, breathing exercises/pranayama, and meditation that will bring energy, vitality, & a sense of balance to your body, mind, and spirit. Join us on  Zoom from the comfort of your own home! Class will meet for 5 days in a row, beginning Monday, August 12 and ending Friday, August 16.