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KY Sadhana with Joni Haug, December 2-6 and 9-13

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Event description

Morning Sadhana is a great way to start the day! We will meet each

morning on Zoom from 6:30-7:00am for a 30 minute uplifting Kundalini

Yoga practice that will include movement/asana, breathing

exercises/pranayama, and meditation that will bring energy, vitality,

& a sense of balance to your body, mind, and spirit. Join us on Zoom

from the comfort of your own home! This class will meet for 2 weeks,

from Monday - Friday, December 2-6 and December 9-13.

You may sign up for both weeks, or 1 week, or just 1 day, as you

wish.

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