Ladies Workout & Connect - Free Trial Session

Need a little motivation to move your body… and maybe connect with some other lovely local ladies while you’re at it?

Come join us for a workout with Talia and other local ladies at OzFit Personal Training & Wellness Centre in Capalaba

This is a relaxed, no-pressure group fitness session designed for real life ladies of all ages - whether you:

• haven’t exercised in years

• have just had a bubba

• are just getting started again

• have had an injury and need extra support

• already love working out

• or simply want to prioritise yourself for an hour 🙌🏼

The session will run as part of OzFit’s normal weekly class and is open to:
✨ current OzFit members
✨ Social Mums Club ladies trying OzFit for the first time
✨ beginners and all fitness levels

One of the things we LOVE about OzFit is how welcoming and family-friendly it is.

You’re welcome to:
✔ come alone
✔ bring a friend
✔ bring bub/pram if needed
✔ or even have the kids nearby while you train

www.ozfitpersonaltraining.com.au

No intimidating gym vibes.
No pressure to “keep up.”
Just guided movement, support, and a really lovely community atmosphere.

Alicia, Mason, Sandra & the OzFit team have been supporting local families in the Redlands for over 20 years and our mums receive a complimentary 7-day trial to come check it out 💪🏼

Please register here so I know who to expect on the day and can welcome everyone properly -

Ozfit offer a free 7 day trial, so this session is free to attend. If you've been before, it'll just cost you $25. And if you're a regular there already, let us know we'll see you there and come train with us!

Let’s make time for ourselves, move our bodies, and have a fun morning of movement and connection together 💕

Talia x

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New to Social Mums Club?

Not a worry. If this is your first event (great) there will be lots of new ladies attending who are looking to make new local mum friends, and we will be there to greet and make sure you feel welcome - so you don't need to worry.

You'll see Talia there in her pink tee ready to welcome you, and our Social Mums Club signage out the front.

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I understand that by registering to this event I am aware that there may be photos taken of attendees. It is my responsibility exclude myself from any images taken if I don’t want my image to be used for the purposes of display, publicity and in promotional materials by Social Mums Club. This includes print and online platforms including newsletters, social media and websites

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I'm confident you'll enjoy the Social Mums Club Experience.

Here's what we do to ensure you feel as comfortable as possible at Social Mums Club Events…

- We tend to keep our events small - so you don't have to walk into a big group

- We have really clear signage, and the host wears a bright pink t-shirt so you can easily spot us - you don't have to worry that you might be in the wrong place or with the wrong group

- Our events are never cliquey - the ladies at the event are usually meeting for the very first time, so you will not be the only person who doesn't know anyone

- You can come early - we know the hardest part about turning up to an event is walking in. We invite anyone who is anxious to reach out to the host and turn up 15 minutes early so you are the first one there. You can sit next to the host too.

- We ensure you feel included - another fear is that nobody will talk to you or you'll feel awkward or different. Our hosts are experts at making every attendee feel welcome and included. You will feel at ease with us.