Flow to Yin at Lean In Studio (Cronkshaw Fold)

Hello!

I am so looking forward to being back in the Lean In Studio and sharing the space with you all - there's always something so special about returning here to this place and the community. So whether we've practiced together before or this will be your first time at the studio, I'd love for you to join.

These 4x 75 minute Flow to Yin sessions are an opportunity to step away from the business of every day life, especially at this time of the year being so close to Christmas, and reconnect with yourself through movement, breath and stillness.

We’ll begin with a mindful, flowing practice, gradually building warmth through the body with steady, intentional movement. From there, we’ll transition into Yin, exploring longer-held, nourishing stretches that invite us to soften, slow down and find a little more space.

This will be suitable for all levels and options will always be provided.

Dates:

Thursday 10th November: 5.30 - 6.45pm

Thursday 17th November: 5.30 - 6.45pm

Sunday 27th November: 8.30 - 9.45am (followed by optional coffee + brekky!)

Thursday 7th January: 5.30 - 6.45pm

What To Bring:

Please bring your own mat (I have spare!) and any additional props you enjoy using. I would highly recommend wearing something warm, fluffy socks and a blanket and cushion for our Yin practice.

See you on the mat,

Kirsty x