Learn Mindfulness in 4 Evenings — Calm, Clear, Connected
Quaker Meeting House
Dunedin, New Zealand
Event description
Practical mindfulness training for beginners that reduces stress, improves mental and physical wellbeing, and helps you respond to challenges with more skill. Sessions include guided practices, short teachings, simple movement, and weekly practices to keep progress steady. See website for more information.
*Registration cost includes four weekly 90-minute sessions.
Session 1: Tue 11 Nov
Session 2: Tue 18 Nov
Session 3: Tue 25 Nov
Session 4: Tue 2 Dec
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