LEARN TO MEDITATE- Initiation into Sattva Meditation

Sattva Meditation Initiation Workshop

Join Sattva Master Teachers Meliesha & Amber for a Transformative Journey to Inner Stillness through the practice of Meditation.

Obtain a regular Daily Practice for life.

Sattva Meditation is a kriya and mantra based system from the Himalayan Yog-Vedantic tradition, designed to increase your access to the field of silence, it benefits all aspects of your life & expands your state of consciousness. This Sattva Meditation Initiation Course is for Yoga students who are ready to expand through a consistent self-guided meditation practice  

What You’ll Experience

• Receive a 25 minute daily meditation technique 
• Immersive Learning: Two days of expansive practice and teachings to support your meditation journey.
• Breathwork Techniques: Learn and practice pranayama to calm the mind, balance energy, and prepare for meditation.
• Kriya Practices: Engage in transformative kriya that awaken and elevate your energy.
• Personal Mantra Meditation: Receive a personalised tantric sound vibration tailored to deepen your meditation practice and expand your awareness.
• Meditation Fundamentals: Build a solid foundation for a consistent, self-guided practice.
• Additional Perks: Enjoy tea and snacks, receive a comprehensive meditation workbook, and access ongoing support to sustain your practice.
• A group online practice to integrate after the course.

Who Should Attend:
This course is designed for anyone ready to commit to an expansive, consistent meditation practice. Whether you are beginning your journey or seeking to deepen your connection, this workshop is your gateway to profound transformation.

Benefits of Sattva Meditation

• Increases mental clarity and emotional balance
• Reduces stress and promotes inner peace
• Expands awareness and elevates consciousness
• Enhances overall well-being and life satisfaction
• Balances the nervous system
• Improves self-regulation and emotional balance
• Enhances mental clarity
• Increases presence and mindfulness in everyday life
• Fosters a greater sense of connection
• Boosts energy and motivation
• Builds resilience in facing life’s challenges
• Promotes deep, restful sleep
• Cultivates a lasting sense of joy and upliftment

Workshop Highlights:

• Direct guidance from 2 experienced teachers
• Immersion in ancient wisdom tailored for modern life
• Tools to sustain your practice beyond the course
• Meditation Booklet

Details:

• Duration: 2 day weekend workshop 10am-2pm 12th+13th April 
• Location: HMB Collective Studio 142 Grafton Street, Cairns, Queensland, Australia 4870
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• Facilitators: Meliesha Beth & Amber Legay
• Investment: $250 (early bird) 
• $285 regular investment

Schedule (subject to change)

Day 1

10am Opening circle 

Kriya journey 

Tea and snacks

Meditation philosophy

Group Meditation 

Day 2

Group Meditation 

Kriya journey

Tea and snacks

Meditation philosophy 

Personal Mantra Initiation 

Closing circle

Following Week

45 Minute Zoom Call to practice technique together

Step into the field of silence and discover the profound benefits of Sattva Meditation.