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LET GO & FLOW` ~ Mindful Movement & Meditation

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Yoga Space Gippsland
Sale VIC, Australia
Dance Flow ~ Mindful Movement
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Event description

Mindful Movement & Meditation with Bernadette.

This Term we're Letting Go & Flowing Forward and reconnecting to the rhythm of life through Mindful Movement & Meditation.

Each session is a gentle 1 hour journey designed to help you:

Move with Awareness,

Breathe deeply & release built-up tension,

Calm your Mind

& Feel reconnected to your Soul.

Guided by Bernadette, Creator & Facilitator of Dance Flow - Mindful Movement, You'll experience a blend of: Gentle exercise, Breathwork, Mindfulness & Flowing Meditation that leaves you feeling: Grounded, Peaceful & Renewed.

Every 2nd Saturday in Term.4. 2025

Beginning 25th October @ 10.30am

Yoga Space Gippsland

Suitable for all levels

No experience needed, just an open heart.

#MindfulMovement #Meditation #LetGoAndFlow #YogaSpaceGippsland #GroundAndGrow #MindfulLiving #SelfCareSaturday #FlowIntoSpring

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Yoga Space Gippsland
Sale VIC, Australia
Hosted by Dance Flow ~ Mindful Movement