Let Life Flow

Henwood Studio has opened again and I would love to welcome you here for this LET LIFE FLOW Bush Yoga Day Retreat.

The retreat takes place in the beautiful bush surrounds of Cottles Bridge.

This is a chance to immerse yourself in nature,

breathe deeply in the fresh air,

find solutions to our sedentary lifestyle,

recharge, renew and find inner stillness and peace.

LET LIFE FLOW is the theme for the day. This is about the movement and flow within the body and in your life. It will include: - 

a yoga class on the theme of vyāna which governs the circulatory systems in the body - with movement, conscious breathing and relaxation,

morning tea,

a short talk on the way yoga philosophy looks at the circulatory systems,

breathing techniques leading onto meditation,

shared lunch,

bush walk - meditating in nature,

labyrinth walk,

afternoon tea,

yoga nidra/relaxation,

group reflection