Let's talk about Perimenopause

Join "Let's talk perimenopause"—a nurturing, two‑hour experience split into physical and emotional well‑being modules.

It's where you go from Hormones to Happiness

Here, you'll:

• Be welcomed into a calm, empathetic group setting

• Receive accessible guidance—whether you prefer a handout, a short summary sheet, or an audio takeaway, we’ve got you covered.

• Be supported through evidence‑based techniques while hearing from fellow women who've navigated this stage too

It’s more than a workshop—it’s a safe, inclusive space where you are seen, heard, and empowered.

I'm excited to invite you to my online workshop, designed to support you through both the physical and emotional challenges of perimenopause (and menopause too).

In this workshop, you'll learn practical tools to manage your mental health through hormonal changes, and more. Led by an experienced hypnotherapist, you'll participate in group exercises and guided hypnosis sessions to help alleviate stress and promote well-being.

Part 1 (10-11am) - This hour will focus on managing the physical aspects of perimenopause, helping you understand and respond to the changes in your body with greater ease. By the end of the session, you'll feel empowered with proven tools—designed to support your well-being

Part 2 (11.15-12.15) will address emotional and mental health challenges, empowering you with relaxation techniques, positive visualisation, and stress reduction strategies.

You can attend one or both hours. If you're unsure what to purchase, you can contact me on mia@theroadhypno.com.au or find out more here

By the end of the workshop, you'll feel equipped with proven hypnotherapy tools to navigate perimenopause with ease and confidence.